Sriracha Chicken and Asparagus Rice Bowl - Colleen's Kitchen

Sometimes meals need to be simple. I like to have a repertoire of easy, go-to meals that I can throw together quickly on those nights when time is short in between work and whatever other activity I have going on. This recipe is one of those.

 

I love spicy sriracha sauce, especially on Asian dishes. For this dish, I used sriracha as the foundation for the marinade that I used on lean, boneless, skinless chicken breast. While the chicken needs to sit in the marinade for about 20 minutes to really absorb the flavor, sometimes I start the marinating process in the morning before I leave for work, or even the night before, to save even more time after a busy day at work.

Sriracha Chicken and Asparagus Rice Bowl - Colleen's Kitchen

Once the chicken is marinated, all that is left to do is sauté up the asparagus, add in the marinated chicken, and then finish the dish off with some sliced green onions and cilantro. I like to serve this over a quick cooking brown basmati rice which has a great nutty flavor. All in all, excluding the marinating process, the entire dish takes less than 20 minutes to prep and cook, making it a perfect add to my repertoire of weeknight meals. The fact that it’s lean and healthy is an extra bonus.

What’s your favorite go-to dinner recipe for those busy weeknights?

 

 

Sriracha Chicken and Asparagus Rice Bowl
 
Author: 
Nutrition Information
  • Serves: 2
  • Calories: 451.2
  • Fat: 13.0
  • Saturated fat: 2.6
  • Polyunsaturated fat: 3.7
  • Carbohydrates: 53.7
  • Sugar: 4.5
  • Sodium: 460.0
  • Fiber: 6.7
  • Protein: 34.9
  • Cholesterol: 65.0
Recipe type: Entree
Cuisine: Poultry
Sriracha chile sauce spices up this quick, easy and healthy meal of lean chicken breast, tender spring asparagus, and nutty brown basmati rice.
Ingredients
  • 2 tbsp Sriracha sauce
  • 1 tbsp reduced sodium soy sauce
  • 1 clove garlic, minced or pressed
  • juice of 1 lime
  • ½ lb. boneless, skinless chicken breast, cubed
  • ½ dry (uncooked) brown basmati rice
  • 1 tbsp sesame oil
  • 1 lb. fresh asparagus, trimmed and cut into 2" pieces
  • 4 scallions (green onions) trimmed and thinly sliced
  • 3 tbsp chopped fresh cilantro
Instructions
  1. In a small mixing bowl, whisk together the sriracha, soy sauce, garlic, lime juice.
  2. Place chicken breast in a resealable plastic bag and cover with the marinade. Seal and let sit for 20 minutes.
  3. Cook the rice according to package directions.
  4. Heat sesame oil in a large skillet over medium heat.
  5. Add asparagus to the hot oil. Cook for 5 minutes stirring occasionally.
  6. Add the chicken and marinade to the pan. Stir and continue cooking for 5 minutes more or until the chicken is cooked through, stirring occasionally.
  7. Turn off the heat and stir in the scallions and cilantro.
  8. Serve the chicken asparagus mixture over the rice. Optional: garnish with sesame seeds.

 

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Colleen Fields is a food enthusiast and healthy lifestyle convert who has married these two interests to create delicious dishes that lead to long term weight loss success. As a single, working mom, Colleen struggled with her weight for years and tried every diet out there without success. When she began her weight loss journey, she realized that her cooking style needed to change. However, Colleen recognized that the only “healthy” cookbooks and television shows available focused on deprivational diets rather than behavioral changes that lead to long term weight loss success. As a result, she began experimenting and creating her own dishes. By eating smarter and moving more, Colleen took back her life and has lost over 100 pounds, going from a size 26W to a size 12, and maintains her weight today. Through her food blog, www.colleens-kitchen.com, and cookbooks Colleen hopes to share her success with others struggling with obesity and demonstrate that a healthy lifestyle is not only obtainable, but it is also sustainable. Follow Colleen on Facebook, , Instagram, Pinterest, Twitter, and YouTube.