Hot Italian Chicken Sausage Stuffed Portobellos - Colleen's Kitchen

Sometimes the best recipes come out of necessity. I mean, there I was, rummaging in the fridge, trying to decide what to make for dinner. I have a tomato that’s just starting to pucker, a carrot that’s beginning to dry out, a bit of onion left over from a previous meal, some parsley that’s looking a little ragged, and a couple of portobello mushrooms left over from some grilling I did last week. And let’s not forget the hot Italian chicken sausage in the freezer.

Sounds like the beginnings of a fantastic meal, right?

Hot Italian Chicken Sausage Stuffed Portobellos - Colleen's Kitchen

Of course you’re right. And, it’s easy too.

After a quick saute of the carrot and onion, I added some garlic and the chicken sausage until the sausage was browned and crumbled. Then I added in the tomato and let it cook until the tomato got soft and saucy. No need to add herbs because the sausage is already full of Italian seasonings.

Hot Italian Chicken Sausage Stuffed Portobellos - Colleen's Kitchen

I then simply removed the mixture from the heat, mixed in a little parmesan cheese, and stuffed the portobello mushrooms, mounding the meat mixture generously. Once topped with another sprinkle of parmesan cheese, I baked them in the oven for 30 minutes.

The result? Perfection. At once tender, hearty, and spicy, it’s a gourmet quality dish that’s ready in almost no time. It’s also perfectly adaptable to baby portobello mushrooms for a superb appetizer.

What are you making with your fridge finds tonight?

Hot Italian Chicken Sausage Stuffed Portobellos
 
Author: 
Nutrition Information
  • Serves: 2 servings
  • Calories: 349.3
  • Fat: 15.7
  • Saturated fat: 6.0
  • Polyunsaturated fat: 0.7
  • Monounsaturated fat: 4.7
  • Carbohydrates: 19.3
  • Sugar: 2.1
  • Sodium: 1208.2
  • Fiber: 4.5
  • Protein: 35.2
  • Cholesterol: 101.8
Recipe type: Entree
Cuisine: Poultry
At once tender, hearty, and spicy, these Hot Italian Chicken Sausage Stuffed Portobellos make a gourmet quality meal that is ready in almost no time.
Ingredients
  • ½ tbsp olive oil
  • 1 large carrot, quartered lengthwise and diced
  • ⅓ cup diced red onion
  • 1 clove garlic, minced
  • ½ lb. raw, bulk hot Italian chicken sausage
  • 1 large tomato, chopped
  • ¼ cup minced fresh Italian parsley
  • 2 oz. shredded parmesan cheese, divided
  • 2 portobello mushroom caps, stems removed and caps cleaned
Instructions
  1. Preheat oven to 375F.
  2. Heat the olive oil in a medium skillet over medium heat.
  3. Add the carrot and red onion and cook for 5 minutes on medium.
  4. Stir in the garlic and chicken sausage and continue to cook until the sausage is browned and crumbled, stirring frequently.
  5. Add in the tomato and continue to cook until the tomato is soft and a sauce begins to form in the pan.
  6. Remove from heat and mix in the parsley and 1.5 oz. of the parmesan cheese.
  7. Place the mushroom caps on a baking sheet so that the tops are down and the stem side of the mushrooms are facing up.
  8. Stuff the mushroom caps with the sausage mixture, mounding it high above the mushroom caps.
  9. Top the mushrooms with the remaining parmesan cheese.
  10. Bake for 30 minutes, remove from oven and let sit for 5 minutes before serving.

 

 

 

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Colleen Fields is a food enthusiast and healthy lifestyle convert who has married these two interests to create delicious dishes that lead to long term weight loss success. As a single, working mom, Colleen struggled with her weight for years and tried every diet out there without success. When she began her weight loss journey, she realized that her cooking style needed to change. However, Colleen recognized that the only “healthy” cookbooks and television shows available focused on deprivational diets rather than behavioral changes that lead to long term weight loss success. As a result, she began experimenting and creating her own dishes. By eating smarter and moving more, Colleen took back her life and has lost over 100 pounds, going from a size 26W to a size 12, and maintains her weight today. Through her food blog, www.colleens-kitchen.com, and cookbooks Colleen hopes to share her success with others struggling with obesity and demonstrate that a healthy lifestyle is not only obtainable, but it is also sustainable. Follow Colleen on Facebook, Google +, Instagram, Pinterest, Twitter, and YouTube.

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