Andrew Rich 2013 Sauvignon Blanc “Croft Vineyard”

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Andrew Rich 2013 Sauvignon Blanc 2013 "Croft Vineyard" - Colleen's Kitchen

There are few things in life more satisfying than when a meal and a wine come together in perfect harmony. Of course in my kitchen that means there are many satisfying dinners, but nonetheless I still get excited when I find the perfect wine for a recipe I’m crafting.

This week I bring you the Andrew Rich 2013 Sauvignon Blanc “Croft Vineyard” from Oregon’s Willamette Valley. Best served chilled, it’s crisp  with flavors of passionfruit and citrus that make me long for the warm spring sunshine. The long, bright finish lingers on the palate, delighting the tastebuds.

The grapes for this Sauvignon Blanc are 100% sourced from Croft Vineyards, an organic certified vineyard. Situated in a microclimate protected from harsh winds by the Pacific Coast range, Croft Vineyard nestles on a gentle slope in a deep, well-drained soil derived from sedimentary rocks. Grapes produced here are known for their outstanding flavor, color and balance.

Andrew Rich 2013 Sauvignon Blanc 2013 "Croft Vineyard" - Colleen's Kitchen

I served this Sauvignon Blanc with my Tuna and Asparagus ala Niçoise. The crisp, brightness of the wine is perfect with a light meal such as this, bringing out the tart lemon and tangy dijon mustard flavors in the dressing. Together the two make for a perfectly delicious spring dinner.

Get the recipe for Tuna and Asparagus ala Niçoise here.

Buy a bottle of Andrew Rich 2013 Sauvignon Blanc “Croft Vineyard” here.

As with any part of a healthy lifestyle, always enjoy alcohol responsibly and in moderation.

Tuna and Asparagus ala Niçoise

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Tuna and Asparagus ala Niçoise - Colleen's Kitchen

One of my favorite things about spring? My neighborhood farmer’s market opens back up for the season and it’s bursting with fresh, local produce like asparagus. I adore these tender spears – lightly steamed and served with an aioli, roasted with lemon and parmesan cheese, or sauteed al dente with herbs and spices.

Tuna and Asparagus ala Niçoise - Colleen's Kitchen

For this recipe, I used the latter technique. My inspiration was the Salade Niçoise, a traditional dish from the southeast of France. I love the tangy dressing and so I decided to recreate the flavors of the dressing as a marinade and dressing for the tuna and asparagus in this dish.

Tuna and Asparagus ala Niçoise - Colleen's Kitchen

The dressing for the Salade Niçoise is flavored heavily by dijon mustard and lemon juice with a hint of worcestershire sauce that makes all the difference. I use half of the dressing as a marinade for a couple of albacore tuna steaks and the other half I toss with the asparagus and a sliced up shallot.

Tuna and Asparagus ala Niçoise - Colleen's Kitchen

Now I hate doing dishes, so in the interest of containing the kitchen action to a single pan, I cook up the tuna first then, while it is resting, I saute the asparagus and shallots in the same pan. The secret to good asparagus is to not overcook it, I’m not sure there’s anything worse than stringy, mushy, overcooked asparagus. A mere 5 minutes or so in the pan is enough to cook the asparagus so that it still retains a bit of it’s crunch but is also cooked through.

Perhaps the best part of this recipe is that it cooks up in about 15 minutes, making it perfect for a busy weeknight. But then did I mention that the whole dish has less than 300 calories? That’s right, it’s not only delicious but it’s also good for the waistline. That’s just how I roll here in my kitchen!

 

Tuna and Asparagus ala Niçoise
 
Author: 
Nutrition Information
  • Serves: 2
  • Calories: 262.9
  • Fat: 9.2
  • Saturated fat: 1.1
  • Polyunsaturated fat: 1.0
  • Monounsaturated fat: 5.0
  • Carbohydrates: 17.3
  • Sugar: 1.5
  • Sodium: 480.8
  • Fiber: 4.9
  • Protein: 31.8
  • Cholesterol: 50.0
Recipe type: Entree
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 
Albacore tuna steaks and fresh asparagus are cooked in a Salade Niçoise inspired dressing for an easy spring dish that is delicious and good for you.
Ingredients
  • 2 tbsp olive oil
  • 2 tbsp whole grain dijon mustard
  • juice of 1 lemon
  • 2 tsp worcestershire sauce
  • ¼ tsp fine sea salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp minced fresh rosemary
  • 2 - 4 oz. raw albacore tuna steaks
  • 1 lb. asparagus, trimmed and cut into thirds
  • 1 shallot, finely sliced
  • 2 tbsp minced fresh Italian parsley
  • 2 tbsp minced fresh tarragon
Instructions
  1. Whisk together the olive oil, mustard, lemon juice, worcestershire sauce, salt, pepper, and rosemary.
  2. Pour half of the mixture over the tuna steaks in a shallow dish. Cover and refrigerate for 20 minutes. Reserve the remaining dressing for later.
  3. Heat a 10" skillet on medium heat.
  4. Add the tuna steaks and cook for 4-5 minutes on each side until cooked through. The tuna should be light, moist, and flaky, not dense and dry.
  5. Remove the tuna from the pan and set aside. Turn the heat up to medium-high on the pan.
  6. Toss the asparagus and shallots with the remaining dressing.
  7. Cook the asparagus and shallots in the pan for about 5 minutes, stirring frequently, until the shallots are transparent and the asparagus is al dente.
  8. Remove from heat and toss the asparagus with the parsley and tarragon.
  9. Serve each tuna steak on a bed of the cooked asparagus. Drizzle with a little lemon juice (optional) and serve immediately.
Notes
On the advice of my nutritionist, the nutritional value of the dressing has been halved since most of it is discarded.

 

Slow Cooker Tangerine Stout Beef Stew

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Slow Cooker Tangerine Stout Beef Stew - Colleen's Kitchen

After Juneuary and Febuly here in the Pacific Northwest, March has  returned us to the normalcy of rain. I love waking up in the middle of the night to the sound of raindrops plopping on the roof, splattering against my window. I snuggle down into my blankets and the noise lulls me back to sleep.

There’s something about a rich, thick stew on a cool, rainy day that makes me feel warm and happy from the inside out. I love to dunk hot crusty bread in the broth, soaking the bread through with the flavor of the broth, and slowly savor it in my mouth.

Slow Cooker Tangerine Stout Beef Stew - Colleen's Kitchen

I’m particularly fond of this recipe that combines the dark, chocolate flavor of a rich stout beer with sweet winter tangerines. I slow cook some chopped up beef bottom round roast with tender sweet potatoes, carrots, and chewy dried tomatoes for a bowl of deliciousness that is out of this world. It makes my mouth happy just thinking about the goodness to come from each bite.

Slow Cooker Tangerine Stout Beef Stew - Colleen's Kitchen

The best part? This is truely a fix-it-and-forget-it meal. I simply marinate the beef overnight in the stout then throw everything in the slow cooker in the morning before I leave from work. When I come home from the office, all I have to do is mix in the tangerine juice and dig into a bowl. Home-cooking does not get any easier than this.

 

Slow Cooker Tangerine Stout Beef Stew
 
Author: 
Nutrition Information
  • Serves: 6 servings
  • Serving size: 1½ cups
  • Calories: 304.8
  • Fat: 7.7
  • Saturated fat: 3.1
  • Polyunsaturated fat: 0.2
  • Monounsaturated fat: 0.0
  • Carbohydrates: 34.6
  • Sugar: 6.7
  • Sodium: 488.4
  • Fiber: 5.1
  • Protein: 19.5
  • Cholesterol: 36.7
Recipe type: Soup or Stew
Cuisine: Beef
Tender beef, sweet potatoes, and carrots are slow cooked in a broth of chocolatey stout beer and sweet tangerines for a hearty bowl of winter deliciousness.
Ingredients
  • 1 lb. beef bottom round roast, cut into 1" pieces
  • 1 cup stout beer
  • 2 lbs. sweet potatoes, peeled and chopped into 1" pieces
  • 4 medium carrots, diced
  • ½ cup chopped dried tomatoes
  • 3 cups beef broth
  • 1 clove garlic
  • 1 sprig of thyme
  • 1 bay leaf
  • zest and juice of 2 tangerines (divided)
Instructions
  1. Place the beef and stout beer in a shallow dish or resealable gallon-size plastic bag and let marinate in the refrigerator over night.
  2. Combine the beef, beer, sweet potatoes, carrots, tomatoes, broth, garlic, thyme, bay leaf, and tangerine zest in a slow cooker.
  3. Cook on low for 10 hours.
  4. Remove the bay leaf and sprig of thyme.
  5. Stir in the tangerine juice.
  6. Season with salt and pepper to taste and enjoy a bowl of your slow-cooked deliciousness!

 

Matello Pinot Gris 2013

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Matello Pinot Gris 2013 - Colleen's Kitchen

Last year I introduced you to a delicious Rose of Pinot Noir from Matello, and this week I’m happy to feature the recently released Matello Pinot Gris 2013.

The grapes for this Pinot Gris are sourced from small family owned vineyards in Oregon’s Willamette Valley, my home territory. The warm dry summers and cool falls here make it an excellent area for growing Pinot Gris, a white varietal that can be found throughout the valley.

Matello Pinot Gris 2013 - Colleen's Kitchen

Winemaker, and new dad, Marcus Goodfellow, crafts a consistently superb Pinot Gris that is bright and zesty with floral notes as well as pear, lime and a hint of minerality. This is a wine that is perfect with seafood, such as my Shrimp Stuffed Artichokes. The light citrus notes in the wine really pull out the flavors of sweet shrimp, lemon zest, and creamy ricotta cheese in the recipe.

The best part? The wine is a true bargain for its quality, retailing for between $14 and $17.

Get a bottle of Matello Pinot Gris 2013 here.

Get the recipe for Shrimp Stuffed Artichokes here.

As with any part of a healthy lifestyle, always enjoy alcohol responsibly and in moderation.

Shrimp Stuffed Artichokes

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Shrimp Stuffed Artichokes - Colleen's Kitchen

Spring has sprung with a vengeance in the Pacific Northwest. Here it is early March in Portland and temperatures are in the mid-to-high 60’s. Crazy!

And of course there’s me, with my leg still healing, unable to get out and hike my favorite trails in this beautiful weather. I am slowly getting mobile again, though, venturing out on my own for short strolls of the market. I always love to see the seasonal produce rolling in, and this time of year that means artichokes.

Shrimp Stuffed Artichokes - Colleen's Kitchen

I love artichokes. My mom tells me they were my first food, so maybe that’s where my love affair with these meaty, leafy thistles began. I love them grilled, steamed, and stuffed, like I have here.

For this recipe, I made a stuffing of  tender Oregon bay shrimp meat  with some nutty whole wheat orzo, spinach, creamy ricotta and parmesan cheeses, and a touch of lemon zest to bring out some tang in the dish. I then stuffed the mixture into small globe artichokes, topped them with a little more parmesan cheese, and then baked them.

Shrimp Stuffed Artichokes - Colleen's Kitchen

My favorite way to eat them? I like to use the leaves to scoop out bits of the stuffing into my waiting mouth. With a glass of chilled Pinot Gris on the side, of course. It’s absolute heaven on a warm, sunny spring day.

 

Shrimp Stuffed Artichokes
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 2 artichoke halves
  • Calories: 259.9
  • Fat: 9.1
  • Saturated fat: 4.5
  • Polyunsaturated fat: 0.9
  • Monounsaturated fat: 3.0
  • Carbohydrates: 26.2
  • Sugar: 2.5
  • Sodium: 895.3
  • Fiber: 7.5
  • Protein: 20.0
  • Cholesterol: 48.8
Recipe type: Entree
Cuisine: Seafood
Fresh spring artichokes are stuffed with a mixture of tender baby shrimp, spinach, orzo and cheese for a delicious, seasonal meal.
Ingredients
  • 4 small globe artichokes
  • ¼ lb. baby shrimp meat
  • ¼ dry whole wheat orzo, cooked according to package directions, drained and rinsed
  • ½ cup frozen chopped spinach, thawed
  • Zest of 1 lemon
  • ½ cup part-skim ricotta cheese
  • ¼ cup plain, nonfat yogurt
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • ¼ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 2 oz. shredded parmesan cheese, divided
Instructions
  1. Trim the top and stems from the artichokes. Place top down in a steamer basket and place the steamer basket in a pot of boiling water so that it sits about 1” above the water. Cover and steam for 20 minutes or until a fork easily pierces the artichokes. Remove the steamer basket with the artichokes and set aside to cool.
  2. Preheat the oven to 375F.
  3. In a medium bowl, mix together the baby shrimp, orzo, spinach, lemon zest, ricotta cheese, yogurt, thyme, basil, salt, pepper, and 1 oz. of the parmesan cheese.
  4. Halve each of the artichokes lengthwise and use a spoon to gently scoop out the fuzzy interior of the artichoke and the very inner leaves, creating a hollow space in the artichoke half. Place the artichoke halves in a shallow baking dish, cut side up.
  5. Scoop the shrimp mixture into the hollow of the artichoke half, evenly distributing the stuffing in each of the artichoke halves.
  6. Sprinkle the remaining 1 oz. shredded parmesan cheese evenly over the stuffed artichoke halves.
  7. Bake 20-25 minutes or until the cheese is golden. Let sit for 5 minutes before serving.

 

Crianza Viña Amézola 2009 Rioja

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Crianza Viña Amézola 2009 Rioja - Colleen's Kitchen

This week I’m taking you to Spain. Not just anywhere in Spain, though, we’re going to Rioja.

Rioja is perhaps the most well known wine region in Spain, and deservedly so. Located in norther Spain near the Cantabrian Mountains, the region is isolated and protected from the sea winds by the mountains. Red wines from this area are primarily Tempranillo, although most blend in small amounts of other grapes such as Garnacha Tinta, Graciano, and Mazuelo.

Crianza Viña Amézola 2009 Rioja - Colleen's Kitchen

The 2009 Rioja from Viña Amézola is a well-balanced blend of 85% Tempranillo, 10% Mazuelo, and 5% Graciano. Smooth, fruity, and spicy, it’s a perfect pairing with my Slow Cooker Rioja Red Potato and Chicken Chorizo Stew. I love to use it in the stew as well, it creates a delicious, complex and rich broth for the creamy red potatoes and spicy chorizo chicken sausage.

What are you pouring tonight?

Get the recipe for Slow Cooker Rioja Red Potato and Chicken Chorizo Stew here

Buy a bottle of Crianza Viña Amézola 2009 Rioja here

Slow Cooker Rioja Red Potato and Chicken Chorizo Stew

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Slow Cooker Rioja Red Potato and Chicken Chorizo Stew - Colleen's Kitchen

Getting back into the kitchen after my injury has not been so easy. I find that even minimal effort leaves me with an aching ankle and as exhausted as if I had just completed a hard workout.

Thank goodness for my slow cooker.

I use my slow cooker this time of year for many a dish, but I’ve found myself using it more since I’ve been slowly getting back into the kitchen. I can set it in the morning, dinner is ready for me at the end of the day, and I have leftovers to keep me fed for at least a few more days.

Slow Cooker Rioja Red Potato and Chorizo Stew - Colleen's Kitchen

This Rioja Red Potato and Chicken Chorizo Stew makes some of my favorite leftovers. Rich red Rioja wine makes for a complex and tasty broth that swims with creamy red potatoes and spicy chorizo sausage. Chorizo sausage made from chicken lowers the fat and calorie content, making a great stew also good for you.

Bonus? The stew also freezes well. I like to ladle it into containers in individual serving sizes. Then it’s just a matter of popping the container into the microwave for a satisfying lunch or dinner.

What are you making in your slow cooker?

 

Slow Cooker Rioja Red Potato and Chicken Chorizo Stew
 
Author: 
Nutrition Information
  • Serves: 5 servings
  • Serving size: 1½ cups
  • Calories: 304.6
  • Fat: 8.5
  • Saturated fat: 2.2
  • Polyunsaturated fat: 0.7
  • Monounsaturated fat: 2.0
  • Carbohydrates: 32.7
  • Sugar: 6.2
  • Sodium: 499.4
  • Fiber: 4.1
  • Protein: 16.3
  • Cholesterol: 120.0
Recipe type: Soup or Stew
Cuisine: Poultry
Prep time: 
Cook time: 
Total time: 
Rich Rioja wine makes for a tasty broth swimming with creamy red potatoes and spicy chorizo in this Slow Cooker Rioja Red Potato and Chicken Chorizo Stew.
Ingredients
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • ¼ tsp coarse sea salt crystals
  • ½ lb. bulk chicken chorizo sausage
  • 1 cup Rioja red wine
  • 1½ lbs red potatoes, chopped
  • ½ cup dried tomatoes, chopped
  • 2 cups homemade, salt free chicken broth
  • 1 tbsp smoked paprika
  • 1 bay leaf
  • ¼ cup chopped fresh cilantro
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion, garlic and salt and cook until the onions are transparent.
  3. Stir in the sausage and continue cooking until the sausage is cooked and crumbly and the onions are browned.
  4. Add the red wine and use a wooden spoon to deglaze the pan, getting all the cooked bits off the bottom of the pan.
  5. Remove the skillet from the heat and transfer the contents into the slow cooker.
  6. Stir the potatoes, tomatoes, broth and paprika into the chorizo mixture in the slow cooker.
  7. Submerge the bay leaf in the stew, cover and cook on low for 10 hours.
  8. Stir in the fresh cilantro and ladle yourself up a bowl of steaming deliciousness.
Notes
Rioja wine comes from the Rioja appellation in Spain and is made primarily from tempranillo grapes. The wines from this region are beautiful and worth seeking out. If you're looking for a domestic wine, though, seek out a tempranillo for this recipe.

 

Pineapple and Bacon Chicken Sausage with Fruited Couscous

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Pineapple and Bacon Chicken Sausage with Fruited Couscous - Colleen's Kitchen

A couple of weeks ago, my local grocery store was hosting a tasting of many of Aidells sausages. Now I’ve had Aidells before, in fact I used their Andouille Chicken Sausage in two of my recipes previously: 3 Pepper Potato and Sausage Skillet and, one of my favorites, Slow Cooker Red Lentil, Sausage and Kale Stew.

And then I tasted their Pineapple and Bacon Chicken Sausage. Wow!

Pineapple and Bacon Chicken Sausage with Fruited Couscous - Colleen's Kitchen

The smoky bacon and sweet pineapple combine in perfect harmony. I knew I had to create something with this deliciousness, so I grabbed a package (or two) and headed home to my kitchen.

I start by dicing up the sausage and sauteing it with thin slices of red onion. I only use a little bit of olive oil in the pan as the sausage will release some fat when it cooks that helps keep everything from sticking.

Pineapple and Bacon Chicken Sausage with Fruited Couscous - Colleen's Kitchen

Then I add in some chopped, dried cherries and crushed pineapple, toss it with whole wheat couscous and fresh arugula, and that’s it! The entire dish takes about 15 minutes to prep and cook, making it perfect for those busy weeknights.

What’s your favorite Aidells product?

 

Pineapple and Bacon Chicken Sausage with Fruited Couscous
 
Author: 
Nutrition Information
  • Serves: 2 servings
  • Calories: 445.5
  • Fat: 11.9
  • Saturated fat: 3.0
  • Polyunsaturated fat: 0.5
  • Monounsaturated fat: 2.5
  • Carbohydrates: 71.3
  • Sugar: 32.8
  • Sodium: 419.1
  • Fiber: 8.4
  • Protein: 14.8
  • Cholesterol: 42.5
Recipe type: Entree
Cuisine: Pork
Prep time: 
Cook time: 
Total time: 
Sweet and smoky Aidells PIneapple and Bacon Chicken Sausage combines with red onion, fruit, arugula and whole wheat couscous for an easy, delicious dinner.
Ingredients
  • ½ tbsp olive oil
  • 1 link Aidells Pineapple and Bacon Chicken Sausage, halve lengthwise and diced
  • ½ red onion thinly sliced
  • ¼ cup dried cherries, chopped
  • 1 8-oz. can crushed pineapple in 100% pineapple juice
  • ½ cup dry whole wheat couscous, cooked according to package directions
  • 1.5 oz. fresh baby arugula
Instructions
  1. Heat the olive oil in a deep skillet over medium heat.
  2. Add the sausage and onion and cook until the onion is slightly transparent.
  3. Stir in the dried cherries and continue cooking for about 3 minutes or until the onions are starting to brown up.
  4. Add the entire can of crushed pineapple, including juice, and cook for just 1 minute to let the pineapple heat through.
  5. Remove from heat and stir in the cooked couscous and arugula.
  6. Serve and enjoy!

 

Terra d’Oro Sangiovese 2012

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Terra d'Oro Sangiovese 2012 with Tuscan Chicken Stew - Colleen's Kitchen

This week as I crafted my Tuscan Chicken Stew, I just had to have an Italian varietal wine to use in the recipe. I mean, anything else in a Tuscany inspired dish such as this would just be a crime. Plus, what better way to warm up on a cold winter night than with a glass of Italian red wine?

Normally, I would select a Chianti or Chianti Classico for this recipe. But as I searched for just the right bottle of wine, I decided to look closer to home. After all, while the Italians have been crafting old world varietals into delicious red wines for centuries, there are so many great varieties being produced domestically. Chianti wines are primarily Sangiovese grapes, which can be found in the warmer climes of California and south-central Washington state.

Plucked from carefully groomed vineyards nestled in California’s Sierra foothills, the Sangiovese produced by Montevina Winery under their Terra d’Oro label is an excellent example of new world craftsmanship of an old world varietal. Established in the early 1970’s by Cary Gott and his father-in-law, Walter Field, Montevina Winery has the distinction of being the first post-prohibition winery in the Sierra foothills.

Terra d'Oro Sangiovese 2012 with Tuscan Chicken Stew - Colleen's Kitchen

The warm summer days and shallow, rocky soil of Amador county are well suited for growing Sangiovese, but the grape’s thin skin also means that it burns easily and requires a lot of attention on the vine. Workers take particular care in grooming the vineyard as well as trellising and irrigating the vines. The attention pays off in a quality wine to rival a classic Italian Chianti.

Aged in American oak barrels, Terra d’Oro’s Sangiovese is light, smooth and supple. It’s rich with fruity cherry and raspberry flavors, peppery, and spicy. It’s absolutely perfect with the rich, creamy flavors of my Tuscan Chicken Stew and a great companion to warm up with on a cold winter night.

Get my recipe for Tuscan Chicken Stew here.

But a bottle of Terra d’Oro Sangiovese 2012 here.

As with any part of a healthy lifestyle, always enjoy alcohol responsibly and in moderation.

Tuscan Chicken Stew

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Tuscan Chicken Stew Recipe - Colleen's Kitchen

This past week has been so cold and blustery here in the Portland area that my dog has taken to lying directly on top of the heater vent. The wind gusted through the city, knocking down limbs and and blowing over my trash and recycling cans. The rain pelted down, turning my backyard into mud. And I? I sat inside, still confined to my couch with my injured leg, and listened to the commotion outside.

In other words, it was the perfect weather for stew.

Tuscan Chicken Stew Recipe -  Colleen's Kitchen

I love a thick, hearty stew this time of year. It warms me from the inside out and is so much more filling and satisfying than soup. Of course, it must always be accompanied by a hunk of hot, crusty bread. Buttered, preferably.

This week I decided to craft a Tuscan-inspired stew, full of chunky red potatoes and hearty cannellini beans, slowly simmered in a red-wine based broth. Doesn’t that sound divine? I added in some tender chicken breast and juicy tomatoes to bulk it up, as well as some fresh rosemary for flavor. I think this may be the perfect cold weather stew.

Tuscan Chicken Stew
 
Author: 
Nutrition Information
  • Serves: 6 servings
  • Serving size: 2 cups
  • Calories: 314.9
  • Fat: 5.9
  • Saturated fat: 1.5
  • Polyunsaturated fat: 0.8
  • Monounsaturated fat: 3.0
  • Carbohydrates: 39.5
  • Sugar: 5.8
  • Sodium: 322.9
  • Fiber: 8.1
  • Protein: 25.8
  • Cholesterol: 110.0
Recipe type: Soup or Stew
Cuisine: Poultry
Prep time: 
Cook time: 
Total time: 
Red potatoes, creamy cannellini beans, and a red wine based broth make this Tuscan Chicken Stew perfectly hearty and filling on a cold winter night.
Ingredients
  • 1 tbsp olive oil
  • 1 lb. boneless, skinless chicken breast, cut into 1" pieces
  • 4 medium carrots, quartered lengthwise and diced
  • 1 medium onion, diced
  • ¼ tsp coarse sea salt
  • 1 tbsp minced fresh rosemary
  • 2 cloves garlic, minced or pressed
  • ¾ lb. diced red potatoes
  • 1 cup dry red wine
  • 1 14.5-oz. can diced, no salt added tomatoes
  • 2 15.5 oz. cans cannellini beans, drained and rinsed
  • 2 cups homemade, salt-free chicken broth
  • ¼ tsp red chili pepper flakes
  • 1 bay leaf
Instructions
  1. Heat the olive oil in a deep pan over medium-high heat.
  2. Add the chicken and sear just until lightly browned on the outside but still pink on the inside, about 1-2 minutes, stirring continuously.
  3. Remove the chicken from the pan onto a plate or bowl and set aside.
  4. Reduce heat to medium and add the carrots, onion, salt, rosemary and garlic to the pan. Continue cooking about 10 minutes or until the onion is transparent.
  5. Add in the potatoes and cook about 5 minutes more, stirring frequently. There should now be a good amount of crusty goodness stuck to the bottom of the pan.
  6. Pour the wine into the pan, over the vegetables, and use the back of a wooden spoon to deglaze the pan, scraping up all that crusty goodness from the bottom of the pan. Let cook until the wine reduces by half.
  7. Add the chicken back into the pan then stir in the diced tomatoes, cannellini beans, chicken broth, and red chile pepper flakes until well combined.
  8. Submerge the bay leaf in the stew then cover, reduce heat to low, and cook for 1 hour.
  9. Remove and discard the bay leaf. Season with salt and pepper to taste (not included in the nutritional information).
  10. Serve yourself a steaming bowl of stew and enjoy!
Notes
Be sure to use a good Tuscan-style wine in this recipe. A Chianti is always a good choice, which is made from Sangiovese grapes.